The very beginning, because now there's all this talk about mitochondria. JJ Virgin: Very good, because we got to start. And it's the thing I'm the most passionate about these days too. And I just know that you'll be able to take the complicated topic and make it simple, easy to understand actionable. Dan Kalish: was, I was in my own mind for a long time, and now I've gotten some JJ Virgin: well we're diving into kind of a complicated topic. Yeah, I kind of knew you then before you like, kind of blew up and became the big thing. And then I'll be back to dive into the podcast. Take responsibility for their health and need simple, actionable advice to do so here's a great favorite for you. So go ahead and leave a review subscribe while you're there and share it with other pals who want to. And if you haven't left a review yet, I would love to love to love you, blow you up on my podcast and shout out.
So we've got a ton more around, so that was kind of fun. Guess what? There's a whole bunch more waiting for you over there. I know that I've done more podcasts than this. What's even cooler was three years of my podcast disappeared. That's a DriveTime podcast and I actually now do it twice a week and here's, what's even cooler. That is exactly what we intended to do was we wanted to make a podcast. She is consistent about podcasting weekly, and I always look forward to sharing. She always gives valuable information in a short amount of time, which happens to be my commute time. JJ has gets right to the point of the podcast where some other podcasters take a good five to 10 minutes. So spin me and eat clean from USA gave me a five-star review on apple podcasts. So before I dive into this fabulous interview, I want.
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So we are going to be talking about how to boost energy and burn fat and how to really understand what the heck mitochondria is and why it matters and how to fix them. Very cool, super blend and just also an awesome human. And then he lived in a forest monastery in Thailand, practicing mindfulness, meditation techniques and transcribing Buddhist texts for Vipassana master Acan Buddha Buddhist. He studied at a zen monastery in Japan, under Zen master Haridi Roshi. So he spent two years in formal monastic training in Asia. He's like this perfect blend of east meets west. He's taught over a thousand practitioners worldwide, but you know, just what you'd assume, just along with that, he also studied it as Zen monastery. He is teaching functional medicine practices mainly to MDs. He is kind of a trippy dude here because not only is he a chiropractor and he has this very cool Kalish Institute. So I'm really excited to have him here with us. And then we ran into each other at a conference. And then we kind of lost touch for a while. And Dan came in and he was our third trainer. And resistance and how you needed to eat balanced meals and what you needed to do. And it was really about adrenal exhaustion. Diana Schwartzmine in Santa Barbara, and we were putting on these workshops, teaching people how to follow what's called the Schwartzmine principle. Dan's one of those super geniuses that can take complicated stuff, break it on down and make it easy to understand and actionable. And I was like, who could do a really good job on that? And I said “I know” my buddy, Dr. I have an old, old, old, he's not that old, but an old friend coming on the show with me today, it was kind of one of those things where all of a sudden I went, why aren't you on the show at the heck? And we were actually talking about a. TVAD_Transcript_Ep 402_Dr Dan Kalish JJ Virgin: This is fun.
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Dan Kalish’s free Mitochondria Masterclass
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Kalish reveals how to rebuild your mitochondria, including the simple diet and lifestyle tips you can start putting into action today to jumpstart fat burning, regain energy, and take back your health! Kalish also shares the top sources of oxidative stress that can damage your mitochondria like excessive endurance exercise and exposure to environmental toxins. Kalish explains the role of your mitochondria in regulating your metabolism, as well as why your ability to burn fat and maintain your energy levels can suffer if your mitochondria aren't functioning properly. He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria! Listen as Dr.
Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. Rebuild Your Mitochondria for Optimal HealthĪuthor and founder of the Kalish Institute, Dr.
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